Blog posts

Doshas and the Mind Thu July 12, 2018

By Antonia Warren

The three maha gunas, vata, pitta, and kapha each have an important role to play in our overall health (provided they remain in balance), and when provoked, each of them tends to cause a specific range of imbalances that can manifest either in the physical body or in the more subtle realms. As a result, vata, pitta, and kapha each have a particular flavor of influence on the mind, emotions, and overall consciousness, and each of them can either support or undermine our overall...

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Who are Ayurvedic Herbalists? Thu June 14, 2018

By Sarah Moore

While Western Herbalists are predominantly concerned with extracting the active minerals and vitamins of an herb for its chemically medicinal usages, Ayurvedic Herbalists recognize herbs as a product of Mother Nature who has infused specific energetics going beyond the scope of chemical composition.

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Turkish Lentil Balls with an Ayurvedic Twist Tue May 22, 2018

Turkish Lentil Balls with Bulgur with an Ayurvedic Twist – Mercimek Köftesi

This vegetarian ball is one of the most popular appetizers of Turkish cuisine. This well loved Turkish dish is healthy and delicious especially for Vata and Pitta people. As a very easy vegetarian recipe, you just combine cooked red lentils and bulgur with special spices and seasoning and shape into balls. Perfect for entertaining a crowd.

Ayurvedic Chart
• Dosha Effect : VP – K+
• Rasa: Sweet,...

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