Blog posts

Makar-Sankranti

Having a keen eye for food and its cultural significance, I had always wondered if the cultural significance was rooted in something more meaningful due to which the food became so widely accepted that it formed part of a culture. Being a culinary enthusiast I often explore various cuisines of the world during my travels. And since my destined tryst with Ayurveda this observation has taken a new meaning altogether and has given me new lens to uncover that underlying meaning and rationale behind several dietary habits and observances worldwide.

Ayurveda and western nutrition

There exists additional information which is not part of established food guidelines we are used to seeing on a day to day basis when we purchase items pre packaged.  Some considerations of things which make a difference to the value of what we are eating include when we eat it, what season it is, where it is grown, harvested or processed, what other foods may interact with another.  

 

nāḍī in Ayurveda

Nārayana Nāḍī and Ayurvedic energetic assessment

By Monica Groover

In over a decade and a half of practice, nothing impresses people who have heard about Ayurveda like the mystic of the famous nāḍī. An Ayurveda practitioner touches your wrist and magically tells you amazing things about you-almost like a psychic reading.

This is not like a pulse assessment--rather it is reading the prana, the qi that flows in the body energetically, and just like reading tea leaves, an experienced practitioner can tell us what will come and has happened.

Ayurveda-and-digestive-imbalances

By Dr Mithun Baliga

DISCLAIMER_ All information in this blog is for knowledge purpose only sourced from ancient Ayurvedic texts. Ayurveda is NOT allowed to treat, cure or prevent any disease.

Ayurveda-and-digestive-imbalances

By Dr Mithun Baliga

DISCLAIMER_ All information in this blog is for knowledge purpose only sourced from ancient Ayurvedic texts. Ayurveda is NOT allowed to treat, cure or prevent any disease.

Ayurveda and Arthritis

 

In Ayurveda, rheumatoid arthritis (RA) is sometimes referred to as amavata. (just a note that not all RA are amavata). Amavata is caused by  ama a sanskrit name for sticky molecular waste food particle builtup over time giving rise to toxins and impurities. These impurities in this condition has now settled into the walls of the tissues, and especially traveled to the joints and made a new home there.

kapha-body-type

Kapha is earth and water. It is heavy, unmoving, and mucousy. Kapha is the heaviest of all the three dosas.

Pitta Skin Type

Pitta people are made up of fire and water. Typically this type of person has fair, soft, and warm skin, freckles, tall, thin, may have red hair, and high foreheads. When balanced, their skin is beautiful, slightly rosy and glowing. Imbalanced Pitta skin may have acne, rashes, inflammation, liver spots, rosacea, moles, or pigment disorders. Also they might have heartburn and acid reflux. Pitta's skin does not tolerate the sun very well due to their fire element. They are the most likely to have sun damage over vata and kapha skin.

Vata-facial

Vata is composed of space and air. Their skin type is usually dry, thin, prone to wrinkles, and cool to the touch. Imbalanced vata skin looks tired, stressed, dry, might have blackheads, prone to premature aging and wrinkles. Imbalances in their digestion displays eczema, psoriasis, or even a skin fungus. Mental stress, worry, fear, anxiety, and lack of sleep can have a huge impact on a vata’s skin leaving it dull and tired looking. Vatas are more likely to have dryness and show signs of aging. They appear older than pittas and kaphas.